Walking

In June 2014, I decided to start tracking the time and distances of my walks; at that time, I walked about 3 times a week, 1-1.5 miles per walk. I was walking about 17:30 per mile (casual pace), 17:00 if I pushed the tempo. My goals were to get down to a 15:45 pace, as well as … Continue reading A Walk Tracker Result: “Wait… How?!?”