One of my fitness/walking goals was to walk in a 5K. A secondary goal to that was to walk 5K in under 50 minutes. I haven't walked in an official 5K but I did just walk a 5K. In under 50 minutes. In the heat of the afternoon. Let's see if I can do it … Continue reading A Walking Goal Reached!
A Walk Tracker Result: “Wait… How?!?”
In June 2014, I decided to start tracking the time and distances of my walks; at that time, I walked about 3 times a week, 1-1.5 miles per walk. I was walking about 17:30 per mile (casual pace), 17:00 if I pushed the tempo. My goals were to get down to a 15:45 pace, as well as … Continue reading A Walk Tracker Result: “Wait… How?!?”
The Nexus 